Yep, the first and sometimes hardest step is acknowledging what's going on. You've got this!
01 Mar 21 by member: Rckc
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The hardest part is the first step...just keep stepping a day at a time 🙂
01 Mar 21 by member: jdstore
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01 Mar 21 by member: bearnoggin
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you can do it. Take your stress and depression out on the machines and weights at the gym. That's what I do
02 Mar 21 by member: RN16
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Develop a deliberate plan of action that is doable for you. Tweak it as you go along. If something is not working for you, change that thing, don’t quit. Wishing you much success.
02 Mar 21 by member: Kenna Morton
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You know you can do it.... so kick it in the butt and rock it! Progress not perfection I always remember
02 Mar 21 by member: kclarkie
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What method are you going to use to lose weight? How did you lose the 160lbs in the past?
02 Mar 21 by member: DLynneGarner
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Sending you tons of love and supportive prayers!!!. and wishing you strength and self love on this journey. You can do it!!
02 Mar 21 by member: ahealthiergoldy
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Everyday is a new day for a fresh start! I tell myself, "I didn't gain this overnight so I can't lose it overnight." It helps me maintain perspective. *hugs*💪🏽 You did it before; you can do it again!!
02 Mar 21 by member: Jan Ella
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Props to you for posting up the gain. You know exactly what to do! Let's go! #getserious #mindset #grindtime #stayhungry
02 Mar 21 by member: jimmiepop
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You've done it before. Making up our mind to get serious is the biggest part of it. How well I know!
03 Mar 21 by member: Snowwhite100
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