jmartin68's Journal, 22 January 2011

Weigh In record (no journal entry) for 22 January 2011
285.0 lb Lost so far: 7.0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2011:
1423 kcal Fat: 74.90g | Prot: 59.53g | Carb: 138.68g.   Breakfast: Whipped Cream Cheese, Tomato Ketchup, Honey Wheat Sliced Bread, Extra Virgin Olive Oil. Dinner: Mexican Style Party Pizza. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
4683 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
on diet jmartin68's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


jmartin68's weight history

jmartin68's Recent Activity

jmartin68's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

ladybugladybug57 supported 17Equality's Journal Entry.
RiverRes supported Jenibeann's Journal Entry.
chrisw77 commented on rosio19's Journal Entry.
17Equality recorded a Journal Entry.
chuck2 recorded a Weight Entry at 315.8 lb.
CrashtestDawnie supported KayBuckaroo's Journal Entry.
Zac Konrad recorded a Weight Entry at 214.8 lb.
Becc@ supported baskington's Journal Entry.