jmartin68's Journal, 15 January 2011

292.0 lb Lost so far: 0 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

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2784 kcal

Fat: 137.26g | Prot: 144.12g | Carb: 243.48g.   Breakfast: Whole Milk, Corn Pops Sweetened Puffed Corn Cereal. Lunch: Natural Shredded Mozzarella Cheese, Beef Smoked Sausage, Florentine Spinach & Cheese Pasta Sauce, Plus Penne Pasta. Dinner: Whole Milk, White Rice, Chicken Breast. more...

3345 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...