Weigh In record (no journal entry) for 01 March 2021
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252.9 lb
Lost so far: 7.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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2035 kcal
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Fat: 76.61g | Prot: 79.27g | Carb: 223.56g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, BJ's Chopped Peppers & Onions, Egg, Oscar Mayer Turkey Bacon (15g). Lunch: Peanut Butter and Jelly Sandwich. Dinner: Texas Roadhouse Pulled Pork Sandwich. Snacks/Other: Granny Smith Apples, Chobani Oat Milk Vanilla. more...
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gaining 3.5 lb a week
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