Weigh In record (no journal entry) for 01 March 2021
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163.6 lb
Lost so far: 6.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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1557 kcal
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Fat: 61.10g | Prot: 64.38g | Carb: 192.98g.
Breakfast: Milk (Nonfat), Coffee, LaBrea Bakery Seeded Rye Loaf, Margarine (Regular). Lunch: Kroger Deli Thin Sliced Roast Beef, Oranges, Bob Evans Tomato Slices, Kroger Kaiser Roll, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Celery, Kroger Cranberry Orange Soft Top Cookie. Dinner: PRE New York Strip Steak, Del Monte Canned Corn, Country Crock Spreadable Regular Soft Margarine, Hungry Jack Instant Mashed Potatoes, Tomato Sauce (Canned). Snacks/Other: Unsweetened Iced Tea, Pepsi Diet Pepsi, Kroger Reduced Fat Original Kettle Potato Chips. more...
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3044 kcal
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Activities & Exercise:
Bathing - 1 hour, Watching TV/Computer - 9 hours, Resting - 1 hour, Reading - 3 hours, Driving - 20 minutes, Weight Training (moderate) - 15 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 55 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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oldchemist's weight history
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