oldchemist's Journal, 16 March 2021

163.6 lb Lost so far: 6.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 45.64g | Prot: 48.87g | Carb: 200.58g.   Breakfast: Milk (Nonfat), Coffee, LaBrea Bakery Seeded Rye Loaf, Margarine (Regular). Lunch: Celery, Kroger Caraway Rye Bread, Bob Evans Tomato Slices, Kroger Cranberry Orange Soft Top Cookie, Mayonnaise, Chicken of the Sea Canned Tuna in Water, Kroger Cranberry Orange Soft Top Cookie. Dinner: Kroger Instant Brown Rice, Great Lakes Cheese Shredded Mild Cheddar Cheese, Kroger Green Bell Pepper, Ralphs Canned Red Beans, Old El Paso Thick n' Chunky Salsa - Medium, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Broccoli. Snacks/Other: Kroger Reduced Fat Original Kettle Potato Chips, Pepsi Diet Pepsi, Unsweetened Iced Tea. more...

3044 kcal

Activities & Exercise: Bathing - 1 hour, Watching TV/Computer - 9 hours, Resting - 1 hour, Reading - 3 hours, Driving - 20 minutes, Weight Training (moderate) - 15 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 55 minutes, Sleeping - 8 hours. more...