Weigh In record (no journal entry) for 22 January 2011
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163.2 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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1469 kcal
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Fat: 46.35g | Prot: 68.59g | Carb: 198.86g.
Breakfast: Granulated Sugar, Cream (Half & Half, Fat Free), Coffee, Light Buttery Spread with Flax Oil, Raisin Cinnamon Swirl Bread. Lunch: Light Mayo, ball park mustard, Deli Style Colby Jack Cheese, Iceberg Lettuce (Includes Crisphead Types), 98% Fat Free Deli Thin Oven Roasted Turkey Breast, 100 Calorie Sandwich Rolls. Dinner: Classic Crust - 4-Cheese Pizza, Milk (Nonfat). Snacks/Other: Baked BBQ Potato Chips. more...
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gaining 0.8 lb a week
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