Weigh In record (no journal entry) for 22 January 2011
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206.6 lb
Lost so far: 0.7 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1502 kcal
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Fat: 42.69g | Prot: 71.91g | Carb: 214.95g.
Breakfast: White Medium Soft Loaf Bread, Skimmed Milk, Light Margarine, Honeydew Melons. Lunch: smooth, mandarin, vegetables, chicken breast, mayonnaise light, mediterran bread. Dinner: fish battered, Low Sodium Baked Beans, Baby Carrots, Chicken Soup. Snacks/Other: Milk. more...
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2263 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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gaining 0.9 lb a week
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