|
My first day at the gym. Let's work out!!
Diet Calendar Entries for 17 January 2011:
|
2193 kcal
|
Fat: 68.16g | Prot: 232.24g | Carb: 161.23g.
Breakfast: Lowfat Plain Yogurt, Low Fat Milk, light margarine, White Bread (Reduced Calorie), Kiwi Fruit. Lunch: fish fillet. Dinner: chicken soup, chichen fillet, battered fish fillet. Snacks/Other: cream cheese light, biscuit, cheese triangle, pear. more...
|
|
2929 kcal
|
Activities & Exercise:
Local - 1 hour and 20 minutes, Step - 1 hour and 30 minutes, Housework - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karinrb's weight history
|