Weigh In record (no journal entry) for 28 February 2021
|
223.6 lb
Lost so far: 11.6 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2021:
|
155 kcal
|
Fat: 13.47g | Prot: 2.79g | Carb: 4.52g.
Breakfast: Half and Half Cream, Espresso Coffee, Equal Exchange Baking Cocoa, Kerrygold Pure Irish Butter. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miichael's weight history
|