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Scale was up 1/2 pound today. I need to stay off it for a week, so next Wednesday I will get on again...Eating 90% clean and the 10% is more like 5%
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143.5 lb
Lost so far: 2.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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1500 kcal
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Fat: 29.95g | Prot: 163.84g | Carb: 154.76g.
Breakfast: Trader Joe's Steelcut Oatmeal, Wawa Nonfat Milk, Healthy 'N Fit 100% Egg Protein. Lunch: Garden of Life Raw Protein Chocolate Cacao, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Trader Joe's Shredded Lite Mozzarella Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, castle wood lower sodium turkey, Wickles Relish, Baby Spinach, Denny's Sliced Tomatoes (3 Slices), Avocados. Dinner: Nuts Online Organic Chia Seeds, 365 Psyllium Husks, R.W. Knudsen Family 1% Lowfat Cottage Cheese, Fage Total 0% Greek Yogurt. Snacks/Other: Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Roasted Mashed Sweet Potatoes, Swanson Pea Protein, Mrs. Butterworth's Sugar Free Syrup, Daily Chef 100% Liquid Egg Whites, Rudolph's Rye Bread, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Blueberries (Unsweetened, Frozen). more...
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gaining 1.2 lb a week
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