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OMG....The scale MOVED!! First time in 6 months!
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143.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 November 2013:
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1535 kcal
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Fat: 20.42g | Prot: 174.63g | Carb: 168.46g.
Breakfast: Splenda No Calorie Sweetener Packets, Wyman's Fresh Frozen Wild Blueberries, Trader Joe's Bavarian Rye Bread, Healthy 'N Fit 100% Egg Protein, Milk (Nonfat). Lunch: Bob's Red Mill Toasted Carob Powder, Trader Joe's Unsweetened Vanilla Almond Milk, Wickles Relish, Trader Joe's Sonoma Carb Cutting Tortillas, Avocados, Boar's Head Lower Sodium Turkey Breast, Trader Joe's Roasted Mashed Sweet Potatoes, Swanson Pea Protein. Dinner: Source Naturals Psyllium Husk Powder, Fage Total 0% Greek Yogurt, R.W. Knudsen Family 1% Lowfat Cottage Cheese. Snacks/Other: Garden of Life Raw Protein Chocolate Cacao, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Raspberries, Garden of Life Raw Protein Chocolate Cacao, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Trader Joe's 100% Liquid Egg Whites, Trader Joe's Bavarian Rye Bread, Blueberries. more...
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1771 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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