Weigh In record (no journal entry) for 21 November 2013
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138.5 lb
Lost so far: 19.0 lb.
Still to go: 6.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 November 2013:
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1181 kcal
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Fat: 21.47g | Prot: 60.96g | Carb: 187.55g.
Breakfast: Milk, Uncle Tobys Plus Fibre, Lipton Black Tea. Lunch: Lettuce, Onions, Lowfat Cheddar or Colby Cheese, Turkey, Avocado, Cucumber (with Peel), Wattle Valley Lite White Soft Wraps, Yoplait Forme No Fat Strawberry. Dinner: Broccoli, Lean Cuisine Beef Teriyaki Noodles in a Bowl. Snacks/Other: Bananas, Kiwi Fruit, Red Delicious Apples. more...
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1827 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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