Weigh In record (no journal entry) for 21 January 2011
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1462 kcal
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Fat: 10.91g | Prot: 99.02g | Carb: 88.29g.
Breakfast: Strawberries, Cereal. Lunch: Pork with Rice and Vegetable in Soy-Based Sauce (Diet Frozen Meal). Dinner: Merlot Wine , Grouper (Full Portion). more...
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losing 2.8 lb a week
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