Weigh In record (no journal entry) for 21 January 2011
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 January 2011:
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1240 kcal
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Fat: 58.01g | Prot: 49.17g | Carb: 126.21g.
Breakfast: Plain or Buttermilk Biscuits, egg, i can't believe it's not butter, aunt millies whole wheat, Diet Blueberry Pomegranate Juice, boston cream pie light . Lunch: taco bell beefy burrito. Dinner: Chicken Fried Rice, Egg Drop Soup, Crab Rangoon. more...
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2064 kcal
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Activities & Exercise:
Driving - 30 minutes, Dance (fast step, aerobic) - 25 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 12 hours and 55 minutes, Sleeping - 10 hours. more...
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gaining 3.0 lb a week
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