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revelations: eat less at night, more throughout the day. i don't ever really eat breakfast, then i end up eating 3 dinners, which can't be good. less diet coke, i don't want cancer. or kidney disease, both run in my family. exercise more. doing like 20 crunches just isn't going to cut it.
Diet Calendar Entries for 19 January 2011:
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1857 kcal
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Fat: 45.95g | Prot: 70.26g | Carb: 296.55g.
Breakfast: fat free french vanilla creamer, splenda, freshly brewed coffee, special k chocolate, key lime pie light yoplait. Lunch: heinz ketchup, muenster sargento, sara lee ham, slimwiches, baked sour cream & cheddar ruffles. Dinner: minute maid no pulp, lean cuisine alfredo, Milk (Nonfat with Added Vitamin A), special k chocolatey delight, sargento cheese stick mozzarella. Snacks/Other: Chocolate Chip Cookie Dough, Crystal Quenchers Raspberry Flavored Water, cafe squares, Diet Coke. more...
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2136 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Resting - 10 hours and 3 minutes, Sleeping - 8 hours and 30 minutes. more...
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