eveninthesechains's Journal, 27 February 2021

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Weigh In record (no journal entry) for 27 February 2021

146.0 lb Lost so far: 4.0 lb. Still to go: 46.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 February 2021:

347 kcal

Fat: 16.00g | Prot: 8.67g | Carb: 47.34g. Breakfast: South Beach Diet Just Add Eggs! Ham & Cheese Scramble, Souplantation Cherry Nut Muffin. more...

2182 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Dance - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 9 hours and 40 minutes. more...

losing 21.0 lb a week

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eveninthesechains's Journal, 27 February 2021

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