| April 2023 |
| Mon 17th: |
-
|
-
|
|
1581*
|
-
|
| Sun 16th: |
707 *
|
39%
|
fat: 25.47g |
| |
protein: 30.80g |
| |
carbs: 88.22g |
|
1630*
|
 923
|
| Sat 15th: |
-
|
-
|
|
1630*
|
-
|
| Fri 14th: |
777 *
|
43%
|
fat: 31.17g |
| |
protein: 19.13g |
| |
carbs: 104.91g |
|
1630*
|
853
|
| Thu 13th: |
-
|
-
|
|
1630*
|
-
|
| Wed 12th: |
-
|
-
|
|
1630*
|
-
|
| March 2023 |
| Mon 6th: |
-
|
-
|
|
1542*
|
-
|
| May 2021 |
| Sat 15th: |
134 *
|
7%
|
fat: 6.30g |
| |
protein: 6.12g |
| |
carbs: 12.12g |
|
-
|
-
|
| March 2021 |
| Mon 1st: |
378 *
|
20%
|
fat: 16.14g |
| |
protein: 11.75g |
| |
carbs: 46.33g |
|
-
|
-
|
| February 2021 |
| Sun 28th: |
428 *
|
23%
|
fat: 33.48g |
| |
protein: 18.54g |
| |
carbs: 12.90g |
|
-
|
-
|
| Sat 27th: |
347 *
|
18%
|
fat: 16.00g |
| |
protein: 8.67g |
| |
carbs: 47.34g |
|
2182*
|
1835
|
| Fri 26th: |
320 *
|
32%
|
fat: 11.46g |
| |
protein: 14.48g |
| |
carbs: 39.51g |
|
1838*
|
1518
|
| Thu 25th: |
613 *
|
32%
|
fat: 18.75g |
| |
protein: 34.51g |
| |
carbs: 79.43g |
|
-
|
-
|
| Wed 24th: |
1277 *
|
67%
|
fat: 75.04g |
| |
protein: 61.71g |
| |
carbs: 96.15g |
|
-
|
-
|
| Tue 23rd: |
982 *
|
52%
|
fat: 33.78g |
| |
protein: 41.14g |
| |
carbs: 128.64g |
|
-
|
-
|
| Mon 22nd: |
842 *
|
44%
|
fat: 31.14g |
| |
protein: 22.13g |
| |
carbs: 123.40g |
|
-
|
-
|
| Sun 21st: |
1156 *
|
61%
|
fat: 54.83g |
| |
protein: 58.41g |
| |
carbs: 114.91g |
|
-
|
-
|
| Sat 20th: |
1108
|
111%
|
fat: 51.35g |
| |
protein: 61.31g |
| |
carbs: 105.22g |
|
-
|
-
|
| Fri 19th: |
1106 *
|
58%
|
fat: 61.53g |
| |
protein: 47.20g |
| |
carbs: 96.20g |
|
1657*
|
551
|
