Weigh In record (no journal entry) for 27 February 2021
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133.2 lb
Lost so far: 14.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2021:
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821 kcal
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Fat: 77.08g | Prot: 24.85g | Carb: 11.83g.
Lunch: Ovo Cozido, Azeitonas Verdes, Alface de Folha Verde, Requeijão. more...
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gaining 4.6 lb a week
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