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This week has not been easy. I could not go for a walk as my work is starting to get demanding. I thought about walking today but the snow coming is a deterrent for me. at least I lost some lbs. i need to find something so i can move other than walking. i realized that if i keep my carbs and calories in check i can eat a bit more food. but then again i am master over my body and not it over me.
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165.0 lb
Lost so far: 17.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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718 kcal
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Fat: 39.99g | Prot: 78.78g | Carb: 2.18g.
Breakfast: Lactantia Whipping Cream 35%. Lunch: Sole (Fish), Renee's Gourmet Caesar Dressing, Spinach . more...
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losing 2.3 lb a week
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 Comments
since I started working from home full time, and the weather has been crap and crazy, I have taken to walking around my house. sounds strange but it works to get steps in.
27 Feb 21 by member: suzmaxim
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