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this is when I woke up and realized that I let my body dictate me . I ate anything that it wanted and I let it run me and my emotion.
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182.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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608 kcal
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Fat: 42.48g | Prot: 14.73g | Carb: 46.83g.
Breakfast: Hard-Boiled Egg , Dairyland Sour Cream, Simple Mills Almond Flour Crackers. Dinner: Baked Potato (Peel Eaten, Fat Added in Cooking), No Name Canola Oil, Cooked Eggplant (Fat Added in Cooking), Cooked Cauliflower (from Fresh, Fat Added in Cooking), Hummus , Lettuce Salad with Assorted Vegetables. more...
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143 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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gaining 0.1 lb a week
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