Weigh In record (no journal entry) for 27 February 2021
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206.1 lb
Lost so far: 65.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2021:
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1025 kcal
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Fat: 32.75g | Prot: 100.10g | Carb: 87.02g.
Breakfast: Arla Keso Supermini, Kokt Ägg, Kung Markatta Kokosolja, Banan. Lunch: Barebells Protein Bar Cookies & Cream, Arla Keso Supermini. more...
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losing 0.4 lb a week
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assad.chamoun76's weight history
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