Weigh In record (no journal entry) for 21 January 2011
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1656 kcal
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Fat: 70.35g | Prot: 78.86g | Carb: 192.08g.
Breakfast: special k, banana, coffee, 1% Fat Milk. Lunch: balance bar. Dinner: ground turkey, marinara, spaghetti squash. Snacks/Other: kisses w almonds, crackers, spinach dip. more...
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losing 2.6 lb a week
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