Weigh In record (no journal entry) for 26 February 2021
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218.9 lb
Lost so far: 7.1 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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1831 kcal
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Fat: 162.43g | Prot: 73.28g | Carb: 29.36g.
Breakfast: Blueberry muffins low carb, Trader Joe's Organic Heavy Whipping Cream, Tillamook Extra Sharp Cheddar Cheese. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Shrimp. Dinner: Au Gratin Bake Keto. Snacks/Other: Pecan candy, Onions , Trader Joe's Kosher Dill Pickles, Trader Joe's Real Mayonnaise, Trader Joe's Albacore Solid White Tuna in Water, Egg, Trader Joe's Fancy Shredded Mexican Blend Cheese, Tillamook Extra Sharp Cheddar Cheese. more...
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losing 0.4 lb a week
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