Weigh In record (no journal entry) for 26 February 2021
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168.4 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2021:
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1900 kcal
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Fat: 83.09g | Prot: 100.99g | Carb: 176.81g.
Breakfast: Tesco Cookies, Warburtons Crumpet, Halloumi Cheese, Olives, Fried Egg. Dinner: Tiger Roll, Iceland Chicken Madras, White Rice. more...
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2824 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour and 30 minutes, Working - 8 hours, Yard Work (gardening) - 15 minutes, Shopping - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 45 minutes. more...
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losing 0.2 lb a week
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