|
first day on a diet and regular exercise
|
154.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2011:
|
599 kcal
|
Fat: 13.13g | Prot: 22.35g | Carb: 103.33g.
Breakfast: milk, apple. Lunch: chine. Dinner: lettuce, tomato, chicken, tortilla. Snacks/Other: milk. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lud's weight history
|