Lud's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Mon 7th: 1311 * 62%
fat: 51.64g
|
protein: 77.09g
|
carbs: 136.17g
1937*  626
Sun 6th: 3818 * 182%
fat: 192.80g
|
protein: 160.26g
|
carbs: 368.48g
- -
January 2011
Mon 31st: 783 * 37%
fat: 41.70g
|
protein: 23.39g
|
carbs: 78.83g
- -
Sun 30th: 1435 * 68%
fat: 31.31g
|
protein: 61.10g
|
carbs: 236.37g
- -
Sat 29th: 1601 * 76%
fat: 106.14g
|
protein: 71.21g
|
carbs: 85.01g
- -
Fri 28th: 1526 * 73%
fat: 80.68g
|
protein: 43.73g
|
carbs: 149.80g
- -
Wed 26th: 418 * 20%
fat: 25.47g
|
protein: 11.24g
|
carbs: 43.16g
- -
Tue 25th: 391 * 19%
fat: 25.08g
|
protein: 17.78g
|
carbs: 27.43g
- -
Mon 24th: 695 * 33%
fat: 37.39g
|
protein: 33.75g
|
carbs: 62.06g
- -
Sun 23rd: 745 * 35%
fat: 35.87g
|
protein: 26.14g
|
carbs: 84.57g
- -
Sat 22nd: 593 * 28%
fat: 14.93g
|
protein: 25.85g
|
carbs: 92.40g
- -
Fri 21st: 599 29%
fat: 13.13g
|
protein: 22.35g
|
carbs: 103.33g
- -

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