Weigh In record (no journal entry) for 25 February 2021
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187.0 lb
Lost so far: 71.8 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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1226 kcal
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Fat: 34.62g | Prot: 56.59g | Carb: 33.26g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Simply Almond Unsweetened Original Almond Milk. Lunch: Smithfield Spiral Sliced Hickory Smoked Ham, Egg, Deseret Cheddar Cheese. Dinner: Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Hard-Boiled Egg, Dry or Hard Salami. more...
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losing 1.0 lb a week
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kim.sager's weight history
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