Weigh In record (no journal entry) for 21 January 2011
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353.2 lb
Lost so far: 2.8 lb.
Still to go: 153.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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982 kcal
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Fat: 45.16g | Prot: 70.69g | Carb: 64.80g.
Breakfast: Milk (Nonfat), High Protein Shake Mix. Lunch: orange marm, Extra Virgin Olive Oil, white wine, broccoli, garlic, salmon, Lemon Juice. Dinner: atkins shake. Snacks/Other: Lemonade Drink Mix, Tap Water, Dry Roasted Salted Peanuts. more...
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5921 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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