Weigh In record (no journal entry) for 25 February 2021
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274.0 lb
Lost so far: 21.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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924 kcal
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Fat: 77.04g | Prot: 58.24g | Carb: 2.02g.
Lunch: Butter (Salted), Kirkland Signature Cage Free Grade AA Large Eggs, Adams Reserve New York Extra Sharp Cheddar Cheese. Dinner: Kirkland Signature Cage Free Grade AA Large Eggs, Adams Reserve New York Extra Sharp Cheddar Cheese, Butter (Salted). Snacks/Other: Kirkland Signature Cage Free Grade AA Large Eggs. more...
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losing 7.0 lb a week
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