Weigh In record (no journal entry) for 25 February 2021
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175.9 lb
Lost so far: 43.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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2039 kcal
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Fat: 86.55g | Prot: 79.41g | Carb: 243.27g.
Breakfast: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, 1% Fat Milk, Bragg Organic Apple Cider Vinegar, Grandma's Granola. Lunch: Nabisco Lorna Doone Shortbread Cookies (43g), Raspberries , Frigo Natural String Cheese Part Skim, Bread (Home Recipe or Bakery), Dr. Pepper Dr. Pepper (12 oz), Costco Rotisserie Chicken Breast Meat. Dinner: Godiva Chocolate Lava Cake Truffles, Frankfurter or Hot Dog, Johnsonville Italian Sausage. Snacks/Other: Brown Cow Low Fat Strawberry Yogurt, Zurvita Zeal For Life. more...
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losing 0.4 lb a week
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