Weigh In record (no journal entry) for 25 February 2021
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218.0 lb
Lost so far: 35.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2021:
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2013 kcal
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Fat: 86.55g | Prot: 116.82g | Carb: 136.23g.
Breakfast: Johnsonville Sausage Patty, 45 Calories & Delightful 100% Whole Wheat Bread, Butter, Fried Egg. Lunch: Wish-Bone Chunky Blue Cheese Dressing, Chicken Wing (Skin Eaten), Baked Potato (Peel Eaten), Del Monte Fresh Pineapple, Jalapeno Peppers , Publix Carrot Sticks. Dinner: Modelo Especial Beer, Clover Valley Rich & Crisp Crackers, HEB Smoked Gouda Light, Fresh & Easy Beef Chili with Beans. Snacks/Other: Tanimura & Antle Romaine Lettuce, Kraft Miracle Whip Light Dressing, Hillshire Farm Oven Roasted Turkey Breast, HEB Jalapeño Jack Cheese , Whiskey. more...
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losing 5.6 lb a week
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