Weigh In record (no journal entry) for 21 January 2011
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201.4 lb
Lost so far: 32.8 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1608 kcal
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Fat: 70.79g | Prot: 119.73g | Carb: 49.49g.
Breakfast: advantedge shake. Lunch: 100% Vegetable Juice (11.5 oz), Diced Ham, american cheese. Dinner: Chicken Breast, Asian Stir Fry. Snacks/Other: Sugar Free Gelatin Dessert, Lite Beer, Chicharrones (Fried Pork Rinds), American Processed Cheese, Almonds. more...
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losing 76.5 lb a week
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