Weigh In record (no journal entry) for 18 January 2011
|
234.2 lb
Lost so far: 0 lb.
Still to go: 109.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2011:
|
1499 kcal
|
Fat: 93.90g | Prot: 93.46g | Carb: 72.97g.
Breakfast: advantedge shake. Lunch: Ranch Salad Dressing, 100% Vegetable Juice (11.5 oz), Diced Ham, american cheese, Broccoli. Dinner: Vanilla Soy Milk, kraft parmesan cheese, italian stewed tomatoes, hunts spaghetti sauce, armour meatballs. Snacks/Other: American Cheese, Almonds. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenimess's weight history
|