Weigh In record (no journal entry) for 18 November 2013
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169.1 lb
Lost so far: 13.7 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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846 kcal
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Fat: 27.41g | Prot: 50.95g | Carb: 99.43g.
Breakfast: Salami, Kellogg's Special K Flatbread Breakfast Sandwich, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Granulated Sugar. Lunch: Nestle Butterfinger Bar (Fun Size), Provolone Cheese, Bertman's Ball Park Mustard ball park mustard, Iceberg Lettuce (Includes Crisphead Types), Deli Turkey or Chicken Breast Meat, Thomas' Bagel Thins - Everything. Snacks/Other: Fage Total 0% Greek Yogurt with Blueberry Acai. more...
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gaining 1.1 lb a week
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