jbjibby's Journal, 18 November 2013

Weigh In record (no journal entry) for 18 November 2013
341.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2013:
1160 kcal Fat: 28.00g | Prot: 61.00g | Carb: 164.00g.   Breakfast: Abbott Laboratories Ensure Nutrition Shake - Vanilla. Lunch: Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half), Panera Bread French Baguette, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. more...
on diet Atkins   losing 1.8 lb a week


Hey, Jib... haven't seen you in a bit. Glad to see you back on! I hope all is well. 
18 Nov 13 by member: Rob.c.weiss


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