Weigh In record (no journal entry) for 21 January 2011
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187.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1023 kcal
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Fat: 41.16g | Prot: 82.73g | Carb: 114.39g.
Breakfast: Oranges, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Baby-cut California Carrots, Parmesan Chicken Caesar Wrap. more...
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gaining 1.4 lb a week
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