Weigh In record (no journal entry) for 21 January 2011
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236.0 lb
Lost so far: 72.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1142 kcal
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Fat: 48.22g | Prot: 91.98g | Carb: 89.33g.
Breakfast: Whole Wheat Bread, Bacon. Lunch: Cheese & Spinach Ravioli with Meat Sauce. Dinner: Classic Chicken Fajitas. Snacks/Other: 100% Natural String Cheese. more...
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gaining 1.0 lb a week
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bob1956's weight history
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