Weigh In record (no journal entry) for 18 November 2013
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232.8 lb
Lost so far: 4.2 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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1758 kcal
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Fat: 72.43g | Prot: 116.21g | Carb: 175.25g.
Breakfast: PnP Fat Free Milk, Sugar Substitute (Herbal Extract Sweetener, Powder), Kellogg's Special K. Lunch: Beetroot & Cranberry Leaf Salad, Carrots, French Salad Dressing, Woolworths Smoked Chicken Breasts, Cherry Tomatoes. Dinner: Albany Low GI Wholewheat Brown Bread, Avocados, Woolworths Beetroot & Cranberry Leaf Salad, Original Peri-Peri Marinade , I&J Hake Fillet. Snacks/Other: Bakers Ginger Biscuits, Mixed Nuts, Rainbow Chicken Viennas, Naartjie, Bananas. more...
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2972 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Yorish's weight history
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