|
Fasting blood sugar 104/ weight 164.8
Plan: IF/ keto/ exercise
Breakfast: cream cheese chaffles, mixed berries, mocha coffee, almond milk; Lunch at IHOP 55+ rise and shine, with fruit instead of hash browns and with one piece of sourdough bread; supper: salad, broccoli, cottage cheese.
Did not exercise today.
Macros: 30/51/19; calories 985; fiber 17.2; net carbs 59.14
|
164.8 lb
Lost so far: 20.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2021:
|
985 kcal
|
Fat: 58.31g | Prot: 49.29g | Carb: 76.34g.
Breakfast: Great Value Frozen Mixed Berries, Mocha coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cream Cheese , Manitoba Harvest Hemp Hearts. Lunch: Wal-Mart Sugar Free Strawberry Jelly, Bacon, IHOP Seasonal Fresh Fruit, Sour Dough Bread, Egg. Dinner: Daisy 4% Small Curd Cottage Cheese, Cooked Broccoli (Fat Not Added in Cooking), Marketside Kale Pecan Cranberry Chopped Salad Kit. Snacks/Other: Planters Salted Peanuts (1 oz). more...
|
gaining 0.7 lb a week
|