Weigh In record (no journal entry) for 18 November 2013
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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898 kcal
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Fat: 11.87g | Prot: 79.54g | Carb: 121.91g.
Breakfast: Continente Cranties Amêndoas e Mel, Cem Porcento Sementes de Chia, Café Expresso, Pingo Doce Leite Meio Gordo, Farelo de Aveia. Lunch: Diospiro, Arroz Basmati (Cozido), Feijão Verde, Pescada Cozida. Dinner: Diospiro, Arroz Basmati (Cozido), Carne de Peito de Peru. Snacks/Other: Danone Activia Zero Lima Limao. more...
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2090 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Housework - 2 hours, Standing - 1 hour, Sleeping - 6 hours, Resting - 5 hours. more...
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losing 0.3 lb a week
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