gabbsplus5's Journal, 24 February 2021

171.0 lb Lost so far: 33.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 29.23g | Prot: 55.21g | Carb: 145.61g.   Breakfast: Coffee, Great Value Sliced Roasted Almonds, Blueberries , Vanilla Extract , Brown Sugar , Syrup, Great Value Fat Free Milk, Spectrum Chia Seeds, Quaker Old Fashioned Oats. Lunch: Red Onions, Fresh Lime Juice, Great Value Garlic & Butter Seasoned Croutons, Subway Sweet Peppers, Cherry Tomatoes, Quinoa (Cooked), Great Value Romaine Lettuce. Dinner: Sunny Select Classic Caesar Croutons, Chicken of the Sea Chunk Light Tuna in Water (Can), Cooked Pinto, Calico or Red Beans, Cherry Tomatoes, Great Value Romaine Lettuce. Snacks/Other: Coffee, Kellogg's Special K Protein Meal Bar - Chocolatey Chip. more...

2809 kcal

Activities & Exercise: Second workout of the day w misty - 1 hour and 18 minutes, Mistys 11:05 - 1 hour and 12 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...