rckizza's Journal, 24 February 2021

BodyTrace

131.6 lb Lost so far: 11.7 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

---

1118 kcal

Fat: 17.69g | Prot: 49.63g | Carb: 200.17g.   Breakfast: Lipton Black Tea Bags, Sugar, Hard-Boiled Egg . Lunch: Pears , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Safeway Baby Carrots . Dinner: Wegmans Cooked Shrimp, Birds Eye Protein Blends Italian Style. Snacks/Other: Tangerines (Mandarin Oranges) , Pop Secret Kettle Corn 100 Calorie Pop. more...

1612 kcal

Activities & Exercise: Body pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...