Weigh In record (no journal entry) for 12 November 2013
|
139.3 lb
Lost so far: 18.1 lb.
Still to go: 7.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 November 2013:
|
1117 kcal
|
Fat: 28.00g | Prot: 55.24g | Carb: 160.91g.
Breakfast: Woolworths Select Whole Milk, Uncle Tobys Plus Fibre, Lipton Black Tea. Lunch: Onions, Yoplait Forme No Fat French Vanilla, Wattle Valley Lite White Soft Wraps, Cucumber (with Peel), Lettuce, Avocado, Turkey, Lowfat Cheddar or Colby Cheese. Dinner: Broccoli, Lean Cuisine Balanced Serve Thai Green Chicken Curry with Rice. Snacks/Other: Red Delicious Apples, Kiwi Fruit. more...
|
|
1905 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Desk Work - 8 hours, Driving - 50 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michellewood62's weight history
|