Weigh In record (no journal entry) for 20 January 2011
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172.0 lb
Lost so far: 5.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1722 kcal
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Fat: 121.76g | Prot: 135.91g | Carb: 11.45g.
Breakfast: Atkins Advantage Vanilla Shake Carton, Chicken Vienna Sausage in Chicken Stock, No Calorie Sweetener Packets, The Original Low Fat Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Ranch Dressing, Venison/Deer Steak, Cheddar Cheese, Classic Iceberg Salad. Dinner: Monterey Jack Cheese, Pork Spareribs. Snacks/Other: Jell-O Sugar-Free Gelatin. more...
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3543 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 7 hours, Resting - 2 hours and 45 minutes, Dance (fast step, aerobic) - 1 hour. more...
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steady weight
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