Weigh In record (no journal entry) for 26 March 2009
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183.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2009:
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2048 kcal
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Fat: 71.17g | Prot: 59.18g | Carb: 303.60g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), strawberries, Honey Bunches of Oats Cereal with Vanilla Clusters. Lunch: fritos, deli chicken, American cheese, wheat bread. Dinner: cinnamon roll, chicken strip, vegetable lasagna, Potato Salad Side Dish, macaroni salad, ranch dressing, lettuce. Snacks/Other: Mountain Dew, Oreo Mini Cakesters 100 Calorie Packs, grapes. more...
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2658 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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