Weigh In record (no journal entry) for 23 February 2021
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250.3 lb
Lost so far: 9.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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1799 kcal
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Fat: 61.14g | Prot: 103.53g | Carb: 213.36g.
Breakfast: Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Smithfield Pork Tenderloin, Great Value Frozen Peas & Carrots. Snacks/Other: Apple Pie . more...
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losing 9.8 lb a week
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