Weigh In record (no journal entry) for 16 February 2021
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137.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1490 kcal
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Fat: 38.15g | Prot: 130.04g | Carb: 174.68g.
Breakfast: Tangerine, Herbalife Chai Tea, Smithfield Hometown Original Bacon, Healthy Life 100% Whole Wheat Whole Grain Bread, Cherry Tomatoes, Calavo Avocado, Egg White , Egg. Lunch: Tangerine, Boiled Plantain, Skinless Chicken Breast, Lemon Juice , Colavita Aged Red Wine Vinegar, Extra Virgin Olive Oil, Cucumber (with Peel) , Calavo Avocado, Tomatoes, Lettuce. Dinner: Balance Bar Peanut Butter, Strawberries , Chobani Nonfat Vanilla Greek Yogurt (170g), Boiled Plantain, Lemon Juice , Colavita Aged Red Wine Vinegar, Cherry Tomatoes, Baby Spinach, Cucumber (with Peel) , Butterball Golden Oven Roasted Turkey Breast. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Member's Mark Extra Large Virginia Peanuts with Sea Salt, PBfit Peanut Butter Powder , Strawberries , Bananas , Spectrum Chia Seeds, Chobani Nonfat Vanilla Greek Yogurt (170g), Kroger Nonfat Plain Greek Yogurt. more...
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gaining 0.9 lb a week
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