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i dont know what im doing wrong. oh well i gotta keep going strong
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222.0 lb
Lost so far: 13.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1063 kcal
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Fat: 36.23g | Prot: 47.73g | Carb: 142.80g.
Breakfast: Water, Coffee, Granulated Sugar, Sweet 'N Low, Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: Dole mangos, strawberry no juice, Bananas, Smoothie without fruit. Dinner: French Fries (Small), Grilled Chicken Sandwich, Iced - Lipton Unsweetened Tea (Large). Snacks/Other: great value chewy chocolate granola . more...
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3637 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Shopping - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Standing - 1 hour and 28 minutes. more...
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gaining 14.0 lb a week
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