Weigh In record (no journal entry) for 20 January 2011
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153.0 lb
Lost so far: 11.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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383 kcal
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Fat: 21.97g | Prot: 13.81g | Carb: 34.46g.
Lunch: red onion, tomato, sweet potato fries, thousand, iceberg, veggie burger. more...
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2271 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 7 hours, Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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